Beet Hummus

ingredients 

• 1 can chickpeas, drained and rinsed 
• 2 tbsp. tahini 
• 1 small beet, peeled and chopped 
• 2 tbsp. lemon juice 
• 2 tbsp. olive oil
• 1 tsp. cumin
• 1 tsp. paprika 
• Salt and pepper 

Directions 

Combine all ingredients in a food processor and process until very smooth, you can add a splash of water to make the hummus less thick. 

Coconut Squash Soup

Ingredients

• 2 large yellow squash
• zest and juice of 1 lemon
• 3 tablespoons olive oil
• 1 teaspoon turmeric
• 5 cups vegetable or chicken broth
• 1 can of coconut milk
• 1 teaspoon of anchovy paste (optional)
• salt and pepper

Instructions

1. Wash the yellow squash, and then finely dice them.

2. Heat oil then add the turmeric and make a small paste. Put squash into a pan with the lemon zest and anchovy paste, stir to coat, then cook on a gentle heat for about 5 minutes, stirring occasionally, until they've slightly softened.

3. Pour in the broth and lemon juice. (I make up some bouillon with water; you could use vegetable or chicken broth if you prefer). Cook covered, for 10-20 minutes or just until the squash is tender.

4. Add the coconut milk, stir and puree with immersion blender.

5. Leave to cool slightly before serving. 

Peanut Butter Chia Granola

If you love homemade granola, give this easy granola recipe a try. You can store in an airtight container at room temperature for up to four weeks or give it to someone as a gift.

Ingredients

• 1/2 cup creamy peanut butter
• 1/2 cup honey, Agave or maple syrup
• 2 teaspoon vanilla extract
• 1/4 cup coconut oil
• Pinch of salt
• 1 cup chopped nuts and seeds (almonds, pecans, flax seeds etc)
• 1/4 cup of Chia seed (optional)
• 6 cups old-fashioned rolled oats

Directions

1. Preheat the oven to 275 degrees F.
2. Line a large, rimmed baking sheet with parchment paper.
3. In a bowl (for the microwave) combine the peanut butter, honey, vanilla, and coconut oil. Microwave it for 30-45 seconds.
4. In a large bowl, toss together the nuts, seeds and oats. With a pinch of salt.
5. Pour the peanut butter mixture over the dry ingredients, stirring with a spoon until evenly coated.
6. Spread the granola into an even layer on the prepared baking sheet.
7. Bake for 40-45 minutes, tossing once during the baking time.
8. Let the granola cool on the baking sheet.