Broccoli and Turkey Bacon Quiche

This is a very easy and light dish. it can be done with a crust or without. You can also add your favorite vegetables to it.

Ingredients

• 1 onion, diced.
• 1 tbsp butter or olive oil. 
• 5 slices of turkey bacon or salmon bacon (trader joe).
• 2 cups broccoli. 
• 1 carrot, diced.
• 3 eggs.
• 1 1/3 cups of sour cream, ricotta cheese or milk.   
• 2 cups of shredded cheddar cheese.  
• 1 tbsp mustard
• 1 bunch of spring onion (optional) 

Directions

Preheat oven 375. Melt butter in pan saute onion, carrot, and turkey for 5 minutes. Add the broccoli and continue for 3 minutes.

In another ball beat the eggs, cheese, mustard and milk. Whisk until smooth. Season with salt and pepper. If using chop spring onions.

Scrub 9 inch pan with butter or oil. fold the veggie mix.. Pour filling into the pan and bake for 35 minutes or until the knife comes out clean.