Peach Berry Smoothie

With the end of peach season, I decided to make one last summer peach smoothie. Be sure to use fresh peach or nectarine for this healthy smoothie.

2 fresh peaches or nectarines chopped 

1 1/2 cups of strawberries chopped and frozen

1 cup coconut milk

2 cups of ice

4 dates chopped

2 tbsp. hemp seed or flaxseed 

1 tbsp. honey

1 tsp. vanilla extract

Directions

Blend all the ingredients until creamy. If it’s not sweet enough for you, add more honey.

Kale Smoothie

Coconut milk and pineapple work really good together. If you don’t have mango, you can use 2 cups of frozen pineapple.

1 1/2 cups coconut milk

3 cups Kale

1 cup chopped pineapple frozen

1 cup chopped mango frozen

1 chopped banana frozen

1 tablespoon flax seeds

1 tablespoon honey to sweeten

 

Directions:

Blend kale and coconut milk together for 30 seconds. Next add remaining ingredients and blend until creamy. If it’s not sweet enough for you, add more honey.